rice with fava beans, lamb meat on top

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 5.7 g
  • Cholesterol: 36.9 mg
  • Sodium: 45.5 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.1 g

View full nutritional breakdown of rice with fava beans, lamb meat on top calories by ingredient
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Introduction

this is an arabic recipe, love it. this is an arabic recipe, love it.
Number of Servings: 2

Ingredients

    White Rice, long grain, 1 cup, so it's 0.5 cup of uncooked rice
    Beans, fava, .5 cup
    Lamb, Cubed, 4 oz
    Sunflower Oil, 1 1tsp
    cooking spray

Directions

first you cook the fava as instructed of the bag if frozen. if fresh, cook them for 15 min. add the rice and sunflower oil, don't forget to add water till the rice and beans are covered and 1cm over.
add salt and pepper(i add 1 tsp of salt for one cup of rice) so here i put 0.5 of salt
boil till water reduce and leave covered on very low heat for 15 min after.
in a scellet sprayed with cooking spray roast the lamb, add salt and pepper then put o top f serving plate
i serve it with salad of plain yogurt. it's the arabic way
try it


Number of Servings: 2

Recipe submitted by SparkPeople user NOORZAZA.

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