Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 5.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.7 g
Cholesterol 36.9 mg
Sodium 45.5 mg
Potassium 293.3 mg
Total Carbohydrate 27.8 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 16.1 g
Vitamin A 2.1 %
Vitamin B-12 25.8 %
Vitamin B-6 9.9 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 2.5 %
Copper 12.5 %
Folate 26.4 %
Iron 13.6 %
Magnesium 8.7 %
Manganese 29.7 %
Niacin 26.2 %
Pantothenic Acid 7.8 %
Phosphorus 18.2 %
Riboflavin 14.0 %
Selenium 27.3 %
Thiamin 16.3 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rice with fava beans, lamb meat on top

View the full rice with fava beans, lamb meat on top Recipe & Instructions
Submitted by: NOORZAZA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rice with fava beans, lamb meat on top

103 calories of White Rice, long grain, cooked, (0.50 cup)

76 calories of Lamb, Cubed, (2 oz)

28 calories of Beans, fava, (0.25 cup)

20 calories of Sunflower Oil, (0.50 1tsp)

0 calories of Cooking spray, (0.50 serving)


No nutrition or calorie comments found.