Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.3
Total Fat 8.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 50.8 mg
Potassium 657.6 mg
Total Carbohydrate 32.1 g
Dietary Fiber 2.2 g
Sugars 4.1 g
Protein 12.3 g
Vitamin A 186.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 53.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 10.3 %
Copper 32.6 %
Folate 52.0 %
Iron 16.1 %
Magnesium 14.5 %
Manganese 60.1 %
Niacin 16.9 %
Pantothenic Acid 3.4 %
Phosphorus 19.6 %
Riboflavin 25.8 %
Selenium 2.7 %
Thiamin 14.6 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fava Beans and Greens

View the full Fava Beans and Greens Recipe & Instructions
Submitted by: VENUSRED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fava Beans and Greens

119 calories of Beans, fava, (134.75 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

18 calories of Kale, (0.50 cup, chopped)

15 calories of fresh onion, (0.25 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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