Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.8 mg |
| Potassium | 657.6 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.1 g |
| Protein | 12.3 g |
| Vitamin A | 186.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 10.3 % |
| Copper | 32.6 % |
| Folate | 52.0 % |
| Iron | 16.1 % |
| Magnesium | 14.5 % |
| Manganese | 60.1 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 19.6 % |
| Riboflavin | 25.8 % |
| Selenium | 2.7 % |
| Thiamin | 14.6 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fava Beans and Greens
View the full Fava Beans and Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fava Beans and Greens
119 calories of Beans, fava, (134.75 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of fresh onion, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.10 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Fava Beans and Greens
119 calories of Beans, fava, (134.75 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
18 calories of Kale, (0.50 cup, chopped)
15 calories of fresh onion, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.10 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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