Stewed Fava Beans (Goya)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.8
  • Total Fat: 4.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 235.7 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.3 g

View full nutritional breakdown of Stewed Fava Beans (Goya) calories by ingredient



Number of Servings: 4

Ingredients

    1/2 lb dry large fava beans
    1 tbsp olive oil
    2 scallions, chopped
    1 clove garlic, minced
    1 tbsp fresh chopped basil
    1/4 tsp dried rosemary
    dash dried crushed red pepper flakes
    1 cup water
    1 chicken bouillon cube
    salt/pepper to taste

Directions

Sort and rinse beans. Boil 4 cups water in saucepan. Stir in beans. Boil 10 minutes. Drain and rinse in cold water. Peel and discard outer skin; set aside. Heat oil in skillet. Add scallions and garlic. Cook 2 minutes. In large saucepan, stir in beans and remaining ingredients. Bring to a boil; cover and simmer until beans are tender. Add more water if necessary.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SONGOFJOY27.

TAGS:  Vegetarian Meals |

Rate This Recipe