Fava bean puree
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 257.6
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 32.9 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 0.4 g
- Protein: 10.5 g
View full nutritional breakdown of Fava bean puree calories by ingredient
Introduction
I get a box of organic vegetables every week, and this week I got fresh fava beans. In a pod. I didn't want them to go to waste, so I hunted down some recipes. This is a lower cal version of one I found. Enjoy! I get a box of organic vegetables every week, and this week I got fresh fava beans. In a pod. I didn't want them to go to waste, so I hunted down some recipes. This is a lower cal version of one I found. Enjoy!Number of Servings: 1
Ingredients
-
1 c. fava beans
juice from one lemon
1 tbsp. olive oil
salt
pepper
1 clove garlic, minced
Directions
Boil the fava beans in salted water until tender (approx. 10 minutes).
Drain and cover with cold water. Peel the skin from the fava beans.
Combine beans with the rest of the ingredients in a food processor and pulse until smooth. Add salt and pepper to taste.
Serve on crackers, crostini, or with vegetables.
Number of Servings: 1
Recipe submitted by SparkPeople user MARLINEX.
Drain and cover with cold water. Peel the skin from the fava beans.
Combine beans with the rest of the ingredients in a food processor and pulse until smooth. Add salt and pepper to taste.
Serve on crackers, crostini, or with vegetables.
Number of Servings: 1
Recipe submitted by SparkPeople user MARLINEX.