Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,062.4 mg |
| Potassium | 1,254.0 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.5 g |
| Protein | 49.6 g |
| Vitamin A | 220.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 62.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.4 % |
| Calcium | 15.5 % |
| Copper | 25.0 % |
| Folate | 24.3 % |
| Iron | 37.2 % |
| Magnesium | 43.0 % |
| Manganese | 49.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.1 % |
| Riboflavin | 18.1 % |
| Selenium | 3.5 % |
| Thiamin | 9.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Garlic Fava Bean, Chicken & Chard Salad
View the full Lemon-Garlic Fava Bean, Chicken & Chard Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Garlic Fava Bean, Chicken & Chard Salad
180 calories of Chicken, Trader Joe's Breast Tenderloins, (4.50 serving)
119 calories of Olive Oil, (1 tbsp)
42 calories of Beans, fava, (0.38 cup)
35 calories of Swiss Chard, (1 cup, chopped)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Salt, (0.13 tsp)
0 calories of Herbs de Provence, (0.13 tsp)
Calories per serving of Lemon-Garlic Fava Bean, Chicken & Chard Salad
180 calories of Chicken, Trader Joe's Breast Tenderloins, (4.50 serving)
119 calories of Olive Oil, (1 tbsp)
42 calories of Beans, fava, (0.38 cup)
35 calories of Swiss Chard, (1 cup, chopped)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
0 calories of Salt, (0.13 tsp)
0 calories of Herbs de Provence, (0.13 tsp)
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