Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 391.0
Total Fat 14.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.0 g
Cholesterol 37.5 mg
Sodium 1,062.4 mg
Potassium 1,254.0 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.5 g
Sugars 2.5 g
Protein 49.6 g
Vitamin A 220.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 62.7 %
Vitamin D 0.0 %
Vitamin E 25.4 %
Calcium 15.5 %
Copper 25.0 %
Folate 24.3 %
Iron 37.2 %
Magnesium 43.0 %
Manganese 49.6 %
Niacin 9.1 %
Pantothenic Acid 4.7 %
Phosphorus 13.1 %
Riboflavin 18.1 %
Selenium 3.5 %
Thiamin 9.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Garlic Fava Bean, Chicken & Chard Salad

View the full Lemon-Garlic Fava Bean, Chicken & Chard Salad Recipe & Instructions
Submitted by: KATIE123080

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Garlic Fava Bean, Chicken & Chard Salad

180 calories of Chicken, Trader Joe's Breast Tenderloins, (4.50 serving)

119 calories of Olive Oil, (1 tbsp)

42 calories of Beans, fava, (0.38 cup)

35 calories of Swiss Chard, (1 cup, chopped)

6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Salt, (0.13 tsp)

0 calories of Herbs de Provence, (0.13 tsp)


No nutrition or calorie comments found.