Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 406.2
Total Fat 5.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 6.7 mg
Sodium 227.6 mg
Potassium 253.4 mg
Total Carbohydrate 64.2 g
Dietary Fiber 7.2 g
Sugars 16.6 g
Protein 19.3 g
Vitamin A 15.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.1 %
Copper 4.0 %
Folate 1.7 %
Iron 39.4 %
Magnesium 2.3 %
Manganese 4.7 %
Niacin 2.8 %
Pantothenic Acid 1.1 %
Phosphorus 64.3 %
Riboflavin 137.3 %
Selenium 0.7 %
Thiamin 0.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken-Almond Quinoa salad

View the full Chicken-Almond Quinoa salad Recipe & Instructions
Submitted by: KATIE123080

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Almond Quinoa salad

275 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.40 cup)

47 calories of Apricots, dried, (0.15 cup, halves)

36 calories of Almonds, sliced, unsalted, dry toasted - Trader Joe's, (0.05 cup)

32 calories of Chicken, Trader Joe's Breast Tenderloins, (0.80 serving)

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp)

2 calories of Scallions, raw, (0.07 cup, chopped)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Lemon Juice, (0.20 wedge yields)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.20 serving)


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