Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.2
Total Fat 4.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 30.7 mg
Sodium 1,183.1 mg
Potassium 104.7 mg
Total Carbohydrate 21.7 g
Dietary Fiber 1.5 g
Sugars 2.8 g
Protein 35.0 g
Vitamin A 1.7 %
Vitamin B-12 4.2 %
Vitamin B-6 3.8 %
Vitamin C 0.7 %
Vitamin D 2.0 %
Vitamin E 1.1 %
Calcium 16.0 %
Copper 4.1 %
Folate 7.8 %
Iron 15.1 %
Magnesium 4.7 %
Manganese 14.7 %
Niacin 9.2 %
Pantothenic Acid 2.4 %
Phosphorus 11.5 %
Riboflavin 9.7 %
Selenium 13.2 %
Thiamin 18.2 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-fried Chicken Tenders

View the full Oven-fried Chicken Tenders Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-fried Chicken Tenders

120 calories of Chicken, Trader Joe's Breast Tenderloins, (3 serving)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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