Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 12.9 mg
Sodium 691.7 mg
Potassium 463.4 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.6 g
Sugars 3.4 g
Protein 20.8 g
Vitamin A 4.9 %
Vitamin B-12 1.3 %
Vitamin B-6 8.6 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.8 %
Copper 11.4 %
Folate 19.1 %
Iron 14.6 %
Magnesium 10.4 %
Manganese 20.4 %
Niacin 11.1 %
Pantothenic Acid 3.7 %
Phosphorus 10.8 %
Riboflavin 6.7 %
Selenium 8.0 %
Thiamin 11.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Val's Chicken, Tomato and Black Bean Skillet

View the full Val's Chicken, Tomato and Black Bean Skillet Recipe & Instructions
Submitted by: VALERIEHASH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Val's Chicken, Tomato and Black Bean Skillet

60 calories of Chicken, Trader Joe's Breast Tenderloins, (1.50 serving)

43 calories of Beans, black, (0.19 cup)

26 calories of Macaroni, enriched, (0.13 cup elbow shaped)

15 calories of Tomato Sauce, (0.19 cup)

8 calories of Canned Tomatoes, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Jalapeno Peppers, (0.25 pepper)


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