Val's Chicken, Tomato and Black Bean Skillet
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.9
- Total Fat: 1.2 g
- Cholesterol: 12.9 mg
- Sodium: 691.7 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 4.6 g
- Protein: 20.8 g
View full nutritional breakdown of Val's Chicken, Tomato and Black Bean Skillet calories by ingredient
Number of Servings: 8
Ingredients
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12 chicken tenderloins
1 medium onion, chopped
2 jalapenos, chopped
3 cloves garlic, minced
1 can diced tomatoes
1 can tomato sauce
1 can chicken broth
1 cup macaroni
1 can black beans, drained and rinsed
Directions
Cook chicken in large skillet until no longer pink inside. Add onions, garlic and jalapenos; saute with chicken. Allow vegetables and chicken to brown a bit.
Add tomatoes, tomato sauce, chicken broth and macaroni. Bring to a boil then cook on medium-high until macaroni nearly reaches desired tenderness. Add beans and continue cooking until beans are warmed and macaroni is tender. Allow to cool, then serve.
Number of Servings: 8
Recipe submitted by SparkPeople user VALERIEHASH.
Add tomatoes, tomato sauce, chicken broth and macaroni. Bring to a boil then cook on medium-high until macaroni nearly reaches desired tenderness. Add beans and continue cooking until beans are warmed and macaroni is tender. Allow to cool, then serve.
Number of Servings: 8
Recipe submitted by SparkPeople user VALERIEHASH.
Member Ratings For This Recipe
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MEL-ANGE
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JULIEGIRL5