Barbecue Chicken Salad

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 310.9

Total Fat: 9.3 g
Cholesterol: 68.4 mg
Sodium: 435.3 mg
Total Carbs: 23.9 g
Dietary Fiber: 6.4 g
Protein: 33.5 g

View full nutritional breakdown of Barbecue Chicken Salad calories by ingredient

Introduction

This salad is amazing - really flavorful, cool, and very satisfying. All the flavors of a great barbeque in one simple, convenient salad! Plus, it's very high in protein and fiber and has fewer than 10g of fat per serving. This salad is amazing - really flavorful, cool, and very satisfying. All the flavors of a great barbeque in one simple, convenient salad! Plus, it's very high in protein and fiber and has fewer than 10g of fat per serving.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 cooked boneless skinless chicken breasts, cubed

1/4 c. Hidden Valley Light Ranch Dressing

1/4 c. barbeque sauce (if spicy, omit hot sauce)

dash hot sauce

squirt fresh lime juice

1 c. canned black beans, drained and rinsed

1 c. canned sweet corn nibblets

1 Roma tomato, chopped

1/2 Haas avocado, diced

chopped fresh cilantro, to taste

Directions

1. Mix all ingredients together except avocado and cilantro, being careful not to mash black beans. Salad will turn a nice spicy orangey color. If possible, let sit in refrigerator overnight.

2. Just before serving, sprinkle with chopped cilantro and diced avocado. Serve with crackers, baked tortilla chips, or on a bed of romaine lettuce. A meal all by itself!

Number of Servings: 4

Recipe submitted by SparkPeople user SHEHEATHIE.