Barbecue Chicken Salad


3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.9
  • Total Fat: 9.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 435.3 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 33.5 g

View full nutritional breakdown of Barbecue Chicken Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This salad is amazing - really flavorful, cool, and very satisfying. All the flavors of a great barbeque in one simple, convenient salad! Plus, it's very high in protein and fiber and has fewer than 10g of fat per serving. This salad is amazing - really flavorful, cool, and very satisfying. All the flavors of a great barbeque in one simple, convenient salad! Plus, it's very high in protein and fiber and has fewer than 10g of fat per serving.
Number of Servings: 4

Ingredients

    2 cooked boneless skinless chicken breasts, cubed
    1/4 c. Hidden Valley Light Ranch Dressing
    1/4 c. barbeque sauce (if spicy, omit hot sauce)
    dash hot sauce
    squirt fresh lime juice
    1 c. canned black beans, drained and rinsed
    1 c. canned sweet corn nibblets
    1 Roma tomato, chopped
    1/2 Haas avocado, diced
    chopped fresh cilantro, to taste

Directions

1. Mix all ingredients together except avocado and cilantro, being careful not to mash black beans. Salad will turn a nice spicy orangey color. If possible, let sit in refrigerator overnight.

2. Just before serving, sprinkle with chopped cilantro and diced avocado. Serve with crackers, baked tortilla chips, or on a bed of romaine lettuce. A meal all by itself!

Number of Servings: 4

Recipe submitted by SparkPeople user SHEHEATHIE.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.