Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.3 mg |
| Sodium | 550.2 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Protein | 9.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.0 % |
| Copper | 5.2 % |
| Folate | 11.6 % |
| Iron | 7.6 % |
| Magnesium | 6.2 % |
| Manganese | 12.2 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.2 % |
| Selenium | 35.2 % |
| Thiamin | 6.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet 'n Spicy Mac & Veggies
View the full Sweet 'n Spicy Mac & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet 'n Spicy Mac & Veggies
40 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.14 tbsp)
28 calories of Macaroni, enriched, (0.14 cup elbow shaped)
25 calories of Yellow Sweet Corn, Canned, (30.36 grams)
21 calories of Peas, canned, (30.36 grams)
21 calories of Tuna, Canned in Water, drained, (0.86 oz)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Canned Potatoes, (0.18 serving)
9 calories of Hidden Valley Light Ranch, (0.23 tbsp)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.09 cup)
Calories per serving of Sweet 'n Spicy Mac & Veggies
40 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.14 tbsp)
28 calories of Macaroni, enriched, (0.14 cup elbow shaped)
25 calories of Yellow Sweet Corn, Canned, (30.36 grams)
21 calories of Peas, canned, (30.36 grams)
21 calories of Tuna, Canned in Water, drained, (0.86 oz)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Canned Potatoes, (0.18 serving)
9 calories of Hidden Valley Light Ranch, (0.23 tbsp)
3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.09 cup)
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