Sweet 'n Spicy Mac & Veggies

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 200.6

Total Fat: 7.2 g
Cholesterol: 13.3 mg
Sodium: 550.2 mg
Total Carbs: 23.8 g
Dietary Fiber: 2.5 g
Protein: 9.8 g

View full nutritional breakdown of Sweet 'n Spicy Mac & Veggies calories by ingredient

Introduction

This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy. This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 14

Ingredients

16 oz box macaroni

15 oz can potatoes

15 oz can corn

15 oz can peas

10 oz can tomatoes & green chilies

12 oz can tuna

1 cup light mayo

1/4 cup ranch light

1/8 cup brown sugar

1 packet fried rice seasoning

Directions

Boil water, and cook pasta as directed, right before pasta is done, add all veggies and tuna, and let veggies cook, about 5 minutes.
Drain
Mix seasoning packet into mayo, and add dressing and brown sugar, mix well.
Add mayo mixture to pasta mixture, and mix well.
Can be eaten warm, or put into fridge for cold salad.
Makes 14 - 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user VAMPRILLA.