Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 678.9 mg |
| Potassium | 647.4 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.2 g |
| Protein | 28.9 g |
| Vitamin A | 51.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 50.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 8.5 % |
| Copper | 8.0 % |
| Folate | 34.0 % |
| Iron | 19.9 % |
| Magnesium | 10.6 % |
| Manganese | 32.4 % |
| Niacin | 53.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 23.8 % |
| Riboflavin | 12.0 % |
| Selenium | 22.4 % |
| Thiamin | 13.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili- Grilled Chicken Salad
View the full Chili- Grilled Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili- Grilled Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
92 calories of Bush's, Black Beans, (0.44 cup)
40 calories of Hidden Valley Light Ranch, (1 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Salsa, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chili- Grilled Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
92 calories of Bush's, Black Beans, (0.44 cup)
40 calories of Hidden Valley Light Ranch, (1 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Salsa, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
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