Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.7 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 92.0 mg |
| Sodium | 902.7 mg |
| Potassium | 505.1 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 31.9 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.1 % |
| Calcium | 20.9 % |
| Copper | 3.7 % |
| Folate | 3.3 % |
| Iron | 5.9 % |
| Magnesium | 8.2 % |
| Manganese | 0.7 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 37.9 % |
| Riboflavin | 24.1 % |
| Selenium | 63.0 % |
| Thiamin | 65.2 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Pork Chops
View the full Simple Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Pork Chops
172 calories of Pork loin (chops), (0.25 lb)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
10 calories of Hidden Valley Light Ranch, (0.25 tbsp)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
0 calories of Seasoned Salt, (0.25 tsp)
0 calories of Garlic Salt, (0.25 tsp)
Calories per serving of Simple Pork Chops
172 calories of Pork loin (chops), (0.25 lb)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
10 calories of Hidden Valley Light Ranch, (0.25 tbsp)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
0 calories of Seasoned Salt, (0.25 tsp)
0 calories of Garlic Salt, (0.25 tsp)
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