Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 48.4 mg |
| Sodium | 53.9 mg |
| Potassium | 470.0 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 19.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.7 % |
| Copper | 5.2 % |
| Folate | 3.1 % |
| Iron | 6.5 % |
| Magnesium | 6.9 % |
| Manganese | 9.0 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.9 % |
| Riboflavin | 14.7 % |
| Selenium | 45.9 % |
| Thiamin | 52.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon and Garlic Pork Chops
View the full Lemon and Garlic Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon and Garlic Pork Chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
13 calories of Lemon juice, (0.25 cup)
9 calories of Garlic, (2 cloves)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Lemon and Garlic Pork Chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
13 calories of Lemon juice, (0.25 cup)
9 calories of Garlic, (2 cloves)
3 calories of Pepper, black, (0.50 tsp)
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