Lemon and Garlic Pork Chops
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 158.2
- Total Fat: 5.9 g
- Cholesterol: 48.4 mg
- Sodium: 53.9 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.6 g
- Protein: 19.9 g
View full nutritional breakdown of Lemon and Garlic Pork Chops calories by ingredient
Introduction
Very easy to make. They can be broiled or grilled. Very easy to make. They can be broiled or grilled.Number of Servings: 2
Ingredients
-
Two (2) boneless lean pork loin chops
1/2 Cup fresh or bottled lemon juice
4 cloves garlic, crushed and chopped
1 tsp coarse black pepper, or to taste
If broiling, one (1) 10-second spray of Pam
Directions
Rinse chops and place in a large ziploc bag.
Peel, crush and finely chop 4 cloves garlic; add to the bag.
Add lemon juice and pepper to the bag.
Marinate, chilled for at least 1/2 hour. May be prepped in the morning for evening meal.
If broiling, pre-jeat the broiler for 10 minutes. Spray the broiler pan lightly with Pam.
Place the chops on the greased pan and broil on each side for 6-8 minutes depending on thickness.
BBQ: Grill covered for 6-8 minutes each side on medium-high flame.
Number of Servings: 2
Recipe submitted by SparkPeople user JMATAR.
Peel, crush and finely chop 4 cloves garlic; add to the bag.
Add lemon juice and pepper to the bag.
Marinate, chilled for at least 1/2 hour. May be prepped in the morning for evening meal.
If broiling, pre-jeat the broiler for 10 minutes. Spray the broiler pan lightly with Pam.
Place the chops on the greased pan and broil on each side for 6-8 minutes depending on thickness.
BBQ: Grill covered for 6-8 minutes each side on medium-high flame.
Number of Servings: 2
Recipe submitted by SparkPeople user JMATAR.
