Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.7
Total Fat 9.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.0 g
Cholesterol 41.6 mg
Sodium 73.5 mg
Potassium 722.3 mg
Total Carbohydrate 38.6 g
Dietary Fiber 3.3 g
Sugars 24.8 g
Protein 17.3 g
Vitamin A 74.8 %
Vitamin B-12 6.7 %
Vitamin B-6 25.3 %
Vitamin C 71.6 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 2.2 %
Copper 6.2 %
Folate 5.0 %
Iron 7.9 %
Magnesium 6.8 %
Manganese 7.2 %
Niacin 21.7 %
Pantothenic Acid 7.5 %
Phosphorus 18.5 %
Riboflavin 14.8 %
Selenium 38.8 %
Thiamin 46.9 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Pork Stir-Fry

View the full Sweet & Sour Pork Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Pork Stir-Fry

117 calories of Pork loin (chops), (0.17 lb)

105 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.75 cup)

41 calories of Canola Oil, (0.33 tbsp)

13 calories of Ketchup: Hunt's No Salt Added (1 tbsp), (0.67 tbsp)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Cornstarch, (0.02 cup)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

8 calories of Brown Sugar, (0.67 tsp unpacked)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

0 calories of White Vinegar (distilled), (0.17 tbsp)


Nutrition & Calorie Comments  

This is a great recipe and a bonus that it is low in sodium.
I made it with chicken and made a vegetable brown rice to go with it. I will be adding this one to my weekly menu.
Absolutely wonderful, I also love that it keeps the sodium low. This will be a family favorite. Can't wait to fix this for friends and family next time we have them for dinner, I am going to try making it ahead, but not adding the pineapple chunks until it is reheated.
OMG this was SO GOOD! Tasted just like sweet and sour and didn't kill me with sodium. My fiance loved it even more than I did.