Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 62.4 mg |
| Sodium | 91.7 mg |
| Potassium | 618.1 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 8.1 g |
| Protein | 25.3 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 1.7 % |
| Copper | 7.4 % |
| Folate | 5.5 % |
| Iron | 6.0 % |
| Magnesium | 8.3 % |
| Manganese | 3.4 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.9 % |
| Riboflavin | 20.3 % |
| Selenium | 58.0 % |
| Thiamin | 67.8 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Pork Chops with Mango Salsa
View the full Grilled Pork Chops with Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Pork Chops with Mango Salsa
172 calories of Pork loin (chops), (0.25 lb)
34 calories of Mangos, (0.25 fruit without refuse)
7 calories of Onions, raw, (0.25 small)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Grilled Pork Chops with Mango Salsa
172 calories of Pork loin (chops), (0.25 lb)
34 calories of Mangos, (0.25 fruit without refuse)
7 calories of Onions, raw, (0.25 small)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of Salt, (0.25 dash)
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