Vegan Appetizers Recipes

Very Good 4.3/5
(7 ratings)

Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.

CALORIES: 210.2 | FAT: 6.2g | PROTEIN: 4g | CARBS: 35.4g | FIBER: 1.3g

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Good 3.5/5
(6 ratings)

Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...

CALORIES: 281.4 | FAT: 23.9g | PROTEIN: 0.5g | CARBS: 3.3g | FIBER: 0.3g

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Very Good 4.3/5
(9 ratings)

Tofu Chocolate Pie

CALORIES: 304.3 | FAT: 15.4g | PROTEIN: 6.6g | CARBS: 37.6g | FIBER: 1.3g

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Very Good 4.0/5
(24 ratings)

Ham-Wrapped Fruit

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

CALORIES: 198 | FAT: 8.9g | PROTEIN: 9.2g | CARBS: 21.8g | FIBER: 2.7g

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Very Good 4.6/5
(15 ratings)

Acorn Squash Fries (Baked)

CALORIES: 101.2 | FAT: 2g | PROTEIN: 1.7g | CARBS: 22.5g | FIBER: 3.2g

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Very Good 4.0/5
(16 ratings)

Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES: 123.8 | FAT: 6.5g | PROTEIN: 10.2g | CARBS: 6.8g | FIBER: 0.8g

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Good 3.8/5
(21 ratings)

Turkey, Artichoke and Tomato Tapas

For a low-fat appetizer or snack, try this festive turkey dish.

CALORIES: 117 | FAT: 2.9g | PROTEIN: 14.5g | CARBS: 8.9g | FIBER: 2.9g

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Good 3.8/5
(5 ratings)

Homemade Ravioli with Sun-Dried Tomatoes

Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.

CALORIES: 169.9 | FAT: 3g | PROTEIN: 8.5g | CARBS: 27.6g | FIBER: 1.6g

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Very Good 4.0/5
(84 ratings)

Jalapeno Boats

A fun appetizer!

CALORIES: 27.3 | FAT: 1.7g | PROTEIN: 2g | CARBS: 1g | FIBER: 0.3g

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Good 3.6/5
(38 ratings)

Not-So-Devilish Eggs

A healthy spin on one of America's favorite appetizers.

CALORIES: 128 | FAT: 9.6g | PROTEIN: 6.8g | CARBS: 3.3g | FIBER: 0.3g

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Very Good 4.4/5
(42 ratings)

Ham-Stuffed Mushrooms

These low-fat mushrooms make a tasty appetizer.

CALORIES: 57.5 | FAT: 0.9g | PROTEIN: 4.8g | CARBS: 13.4g | FIBER: 1.2g

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Very Good 4.2/5
(77 ratings)

Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

CALORIES: 228.8 | FAT: 8.2g | PROTEIN: 20g | CARBS: 21.3g | FIBER: 2.6g

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Very Good 4.0/5
(17 ratings)

Artichoke Dip

A tasty dip that's great when watching the big game or appetizers before dinner.

CALORIES: 179.4 | FAT: 9.5g | PROTEIN: 16.7g | CARBS: 7g | FIBER: 1.5g

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Very Good 4.8/5
(6 ratings)

Bruschetta Topping

An easy and elegant appetizer.

CALORIES: 39.6 | FAT: 1.1g | PROTEIN: 1.5g | CARBS: 6.1g | FIBER: 0.4g

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Very Good 4.5/5
(35 ratings)

Vegan Bruschetta

A simple tasty italian appetizer

CALORIES: 84.1 | FAT: 1.1g | PROTEIN: 2.7g | CARBS: 15.6g | FIBER: 0.9g

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Very Good 4.0/5
(4 ratings)

Quick Pizza Pockets

Dinner, Snack or Appetizer

CALORIES: 36 | FAT: 2.3g | PROTEIN: 3.4g | CARBS: 0.4g | FIBER: 0g

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Very Good 4.6/5
(9 ratings)

Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizer

CALORIES: 163.2 | FAT: 4g | PROTEIN: 3.8g | CARBS: 25.3g | FIBER: 1g

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Very Good 4.0/5
(83 ratings)

Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!

CALORIES: 101.1 | FAT: 3.5g | PROTEIN: 13.1g | CARBS: 3.8g | FIBER: 0.4g

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Very Good 4.5/5
(16 ratings)

Cowboy Caviar

Easy nutritious appetizer for a crowd

CALORIES: 38.5 | FAT: 0.5g | PROTEIN: 1.7g | CARBS: 7.1g | FIBER: 1.6g

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Very Good 4.0/5
(4 ratings)

Baked Crab Rangoons

GREAT appetizer, only 54 calories!

CALORIES: 53.2 | FAT: 2.2g | PROTEIN: 2.3g | CARBS: 5.8g | FIBER: 0.2g

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Incredible! 5.0/5
(10 ratings)

Fruit Salsa and Cinnamon Chips

Great Appetizer or Dessert Topping

CALORIES: 179.2 | FAT: 4.8g | PROTEIN: 3.4g | CARBS: 31.3g | FIBER: 2.6g

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Very Good 4.8/5
(4 ratings)

Stuffed Pepper Poppers

Lower fat version of popper appetizer

CALORIES: 65.6 | FAT: 4.8g | PROTEIN: 3.3g | CARBS: 2.3g | FIBER: 0.4g

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Very Good 4.5/5
(6 ratings)

PF Chang's Lettuce Wraps

Great substitute for famous chain's delicious appetizer!

CALORIES: 289.2 | FAT: 9.8g | PROTEIN: 23.5g | CARBS: 26.4g | FIBER: 1.2g

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Very Good 4.7/5
(7 ratings)

Thai Spring Rolls

A cool, raw appetizer or main dish

CALORIES: 240.2 | FAT: 7g | PROTEIN: 3.2g | CARBS: 21g | FIBER: 5.6g

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Very Good 4.8/5
(5 ratings)

Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizer

CALORIES: 219.1 | FAT: 8.4g | PROTEIN: 29.2g | CARBS: 5.5g | FIBER: 0.8g

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Very Good 4.6/5
(7 ratings)

Vietnamese spring rolls

Traditional cold appetizer

CALORIES: 78.5 | FAT: 0.9g | PROTEIN: 3.8g | CARBS: 30.7g | FIBER: 0.4g

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Very Good 4.5/5
(4 ratings)

Mixed Spiced Nuts

Terrific Appetiser

CALORIES: 88.4 | FAT: 7.6g | PROTEIN: 2.5g | CARBS: 3.9g | FIBER: 1.3g

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Very Good 4.7/5
(9 ratings)

Cream Cheese Penguins

A fun and easy appetizer

CALORIES: 53 | FAT: 5g | PROTEIN: 1.1g | CARBS: 1.2g | FIBER: 0.3g

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Very Good 4.5/5
(53 ratings)

Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

CALORIES: 79 | FAT: 5.3g | PROTEIN: 2.6g | CARBS: 5.2g | FIBER: 0.3g

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Very Good 4.8/5
(4 ratings)

Japanese soup

this is usually served as an appetizer at japanese restaurants

CALORIES: 92.4 | FAT: 2.8g | PROTEIN: 12.6g | CARBS: 4.4g | FIBER: 0.7g

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Vegan Appetizers Recipes

Member Recipes for Vegan Appetizers