Grilled Pork Chops with Mango Salsa


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 7.6 g
  • Cholesterol: 62.4 mg
  • Sodium: 91.7 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.3 g

View full nutritional breakdown of Grilled Pork Chops with Mango Salsa calories by ingredient
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Submitted by: CYCLEWOMAN


Mango salsa is a light summery addition to grilled pork. A tasty, easy way to get a little more fruit in your family's meal! Mango salsa is a light summery addition to grilled pork. A tasty, easy way to get a little more fruit in your family's meal!
Number of Servings: 4


    1lb- 1" thick pork loin chops
    Mango Salsa--combine the following and chill at least one hour
    1 mango- diced
    1 pepper (anaheim or bell) finely diced
    1/4C cilantro diced
    2T lime juice
    1 small red onion, diced
    dash salt and pepper


Make Mango salsa and chill.
Grill pork chops to done- roughly 10 minutes each side on medium low heat
Top with chilled salsa and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user CYCLEWOMAN.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    WOW! This was so easy and tasty! A perfect summer dinner! - 4/22/09

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  • This is very tasty, and easy. A great summer time meal that cooks quickly. The whole family loved it! - 8/4/13

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  • Easy and 5 out of 5 at my table loved it! - 9/5/12

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  • Yummy! I didn't have lime juice but substituted peach juice & a splash of lemon juice. Since I'm not a cilantro fan, I left it out. And since I had the oven on for scalloped potatoes & cooked carrots, I simply baked the chops rather than grilling. - 7/7/11

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  • On a summer's day, the mango salsa is very refreshing over the grilled pork, although the cold made the meat cooler too. The flavors are a good combination though. I didn't have any fresh bell peppers on hand, so I used roasted pepper. And we're not cilantro fans, so I just added other spices. - 6/7/11

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  • Couldn't have been easier, and it was SO tasty! Exactly what I was looking for. Will definitely make it again. - 8/9/09

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  • I will be mking this recipe in the next couple of days. It seems fairly simple and it sounds good. - 6/25/09

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  • Really delicious. I was not expecting to like this so much! - 5/11/09

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