Mock Garlic Mashed Potato
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.3
- Total Fat: 10.4 g
- Cholesterol: 26.5 mg
- Sodium: 480.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.6 g
- Protein: 5.3 g
View full nutritional breakdown of Mock Garlic Mashed Potato calories by ingredient
Introduction
Cauliflower mashed potatoes. Very good. Cauliflower mashed potatoes. Very good.Number of Servings: 4
Ingredients
-
1 head of cauliflower
1 clove of garlic chopped
1/4 cup Parmesan cheese shredded
1 tbsp Buttermilk
1/2 tsp salt (or chicken buillion cube)
1/8 tsp black pepper
3 tbsp butter
Directions
1. Cook Cauliflower and garlic for 6 minutes on the stovetop.
2. Drain in collander for 5 minutes.
3. Blend cauliflower, garlic, buttermilk, butter, salt, pepper, and parmesan cheese until blended and almost smooth.
4. Place back on stove until butter is melted completely.
5. Dig in!!!
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LVALIANI.
2. Drain in collander for 5 minutes.
3. Blend cauliflower, garlic, buttermilk, butter, salt, pepper, and parmesan cheese until blended and almost smooth.
4. Place back on stove until butter is melted completely.
5. Dig in!!!
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LVALIANI.