Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 26.5 mg |
| Sodium | 480.1 mg |
| Potassium | 446.9 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 5.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 111.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.1 % |
| Calcium | 9.9 % |
| Copper | 3.3 % |
| Folate | 20.7 % |
| Iron | 4.0 % |
| Magnesium | 6.2 % |
| Manganese | 12.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.6 % |
| Selenium | 3.2 % |
| Thiamin | 5.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Garlic Mashed Potato
View the full Mock Garlic Mashed Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Garlic Mashed Potato
77 calories of Butter, salted, (0.75 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
5 calories of Buttermilk, (0.05 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mock Garlic Mashed Potato
77 calories of Butter, salted, (0.75 tbsp)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
5 calories of Buttermilk, (0.05 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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