Mock Garlic Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 6.4 g
  • Cholesterol: 7.2 mg
  • Sodium: 573.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Mock Garlic Mashed Potatoes calories by ingredient
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Number of Servings: 4


    1 medium head cauliflower
    1 wedge laughing cow garlic and herb, softened
    1/4 cup grated Parmesan
    1/2 teaspoon minced garlic
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1/2 teaspoon chopped fresh or dry chives, for garnish
    4 teaspoons unsalted butter


Set a stockpot of water to boil over high heat. Put steamer on top with lid.
Clean and cut cauliflower into small pieces. Cook in steamer for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, salt, and pepper until almost smooth.
Garnish with chives, and serve hot with pats of margarine.

Number of Servings: 4

Recipe submitted by SparkPeople user NEBRASKAGAL.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • O.K.
    1 of 1 people found this review helpful
    I like the idea, but my brain couldn't process the potato texture and the cauliflower taste. I think next time I'll add some cauliflower into my mashed potatoes but not just cauliflower alone. - 2/6/10

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