Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 74.6
Total Fat 4.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 4.4 mg
Sodium 262.8 mg
Potassium 355.1 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.9 g
Sugars 0.1 g
Protein 2.8 g
Vitamin A 3.9 %
Vitamin B-12 0.7 %
Vitamin B-6 12.4 %
Vitamin C 77.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.3 %
Copper 2.9 %
Folate 15.2 %
Iron 2.9 %
Magnesium 4.8 %
Manganese 9.6 %
Niacin 2.9 %
Pantothenic Acid 7.0 %
Phosphorus 6.4 %
Riboflavin 5.1 %
Selenium 1.4 %
Thiamin 4.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Mashed Potatoes

View the full Mock Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Mashed Potatoes

34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Chicken Broth or Bouillon, (0.17 packet (6 fl oz prepared))

0 calories of Pepper, black, (0.04 tsp)


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