Mock Mashed Potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 74.6
- Total Fat: 4.2 g
- Cholesterol: 4.4 mg
- Sodium: 262.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.9 g
- Protein: 2.8 g
View full nutritional breakdown of Mock Mashed Potatoes calories by ingredient
Introduction
Low Carb Replacement for Mashed Potatoe Lovers Low Carb Replacement for Mashed Potatoe LoversNumber of Servings: 6
Ingredients
-
1 head cauliflower; cooked until easily mashed
1 packet chilcken boullion
1/4 tsp pepper
1 cup, chopped onion
2 tbsp margarine
2 tbsp non-fat milk
Directions
Preheat oven to 375. Cook cauliflower till easily mashed with fork. Drain well and mix with all ingrediencts except milk. Mixing with a food processor works well. Add milk slowly and mix well. Spray oven proof dish with cooking spray and put in mixture. Add pats of extra butter (optional). Bake 15-20 minutes until hot.
Number of Servings: 6
Recipe submitted by SparkPeople user ERIN_DICKEY.
Number of Servings: 6
Recipe submitted by SparkPeople user ERIN_DICKEY.
