Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 277.7 mg |
| Potassium | 321.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.3 g |
| Protein | 6.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 82.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 8.7 % |
| Copper | 2.2 % |
| Folate | 15.0 % |
| Iron | 3.0 % |
| Magnesium | 4.0 % |
| Manganese | 8.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.0 % |
| Selenium | 1.0 % |
| Thiamin | 4.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Mashed Potato Casserole
View the full Mock Mashed Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Mashed Potato Casserole
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Cream Cheese Herb and Garilc, (0.50 tbsp)
23 calories of Bacon Bits (Hormel), (0.75 tbsp)
18 calories of 4 Cheese Italian Grated 1/3 cup per serving, (0.06 cup)
5 calories of Sour Cream (no fat), (0.50 tbsp)
0 calories of Onions, raw, (0.13 tbsp chopped)
Calories per serving of Mock Mashed Potato Casserole
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Cream Cheese Herb and Garilc, (0.50 tbsp)
23 calories of Bacon Bits (Hormel), (0.75 tbsp)
18 calories of 4 Cheese Italian Grated 1/3 cup per serving, (0.06 cup)
5 calories of Sour Cream (no fat), (0.50 tbsp)
0 calories of Onions, raw, (0.13 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!
Nutrition & Calorie Comments