Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 207.9
Total Fat 17.0 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.8 g
Cholesterol 48.5 mg
Sodium 430.3 mg
Potassium 393.7 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.9 g
Sugars 0.1 g
Protein 8.9 g
Vitamin A 11.9 %
Vitamin B-12 4.3 %
Vitamin B-6 14.0 %
Vitamin C 89.1 %
Vitamin D 0.2 %
Vitamin E 1.8 %
Calcium 21.1 %
Copper 3.1 %
Folate 18.0 %
Iron 4.9 %
Magnesium 6.3 %
Manganese 9.8 %
Niacin 3.2 %
Pantothenic Acid 8.7 %
Phosphorus 17.3 %
Riboflavin 11.4 %
Selenium 6.3 %
Thiamin 4.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Mashed Potatoes using Cauliflower

View the full Mock Mashed Potatoes using Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Mashed Potatoes using Cauliflower

63 calories of Monterey Cheese, (0.15 cup, shredded)

41 calories of Butter, unsalted, (0.40 tbsp)

39 calories of Cream Cheese, (0.40 oz)

29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))

23 calories of Cheddar Cheese, (0.05 cup, shredded)

17 calories of Sour Cream, (0.03 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.