Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 46.6
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 86.4 mg
Potassium 184.7 mg
Total Carbohydrate 5.7 g
Dietary Fiber 3.4 g
Sugars 1.9 g
Protein 2.4 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 91.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.1 %
Copper 1.7 %
Folate 13.7 %
Iron 2.4 %
Magnesium 2.9 %
Manganese 8.8 %
Niacin 2.6 %
Pantothenic Acid 6.3 %
Phosphorus 4.3 %
Riboflavin 3.9 %
Selenium 1.3 %
Thiamin 3.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in single serve mock mashed potatos

View the full single serve mock mashed potatos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of single serve mock mashed potatos

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

15 calories of I Can't Believe It's Not Butter, Squeeze, 1 Tbsp, (0.25 serving)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Chicken Broth or Bouillon, (0.25 fl oz)


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