Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 111.7
Total Fat 6.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.1 g
Cholesterol 6.8 mg
Sodium 257.1 mg
Potassium 444.5 mg
Total Carbohydrate 8.2 g
Dietary Fiber 3.6 g
Sugars 0.3 g
Protein 6.0 g
Vitamin A 1.9 %
Vitamin B-12 1.5 %
Vitamin B-6 16.5 %
Vitamin C 111.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 12.4 %
Copper 3.2 %
Folate 20.6 %
Iron 4.0 %
Magnesium 6.2 %
Manganese 11.8 %
Niacin 3.9 %
Pantothenic Acid 9.7 %
Phosphorus 11.4 %
Riboflavin 6.8 %
Selenium 3.6 %
Thiamin 5.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Garlic Mashed Potatoes

View the full Mock Garlic Mashed Potatoes Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Garlic Mashed Potatoes

38 calories of I Cant Believe Its Not Butter Light, (0.75 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

27 calories of Parmesan Cheese, grated, (0.06 cup)

9 calories of Trader Joe's Soft Spreadable Light Cream Cheese, (0.25 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Better than Bullion,Chicken (1 tspn), (0.03 serving)

0 calories of Pepper, black, (0.03 tsp)


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