Sugar Free Sheila's Mock Mashed Potatoes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 15.4 g
  • Cholesterol: 48.2 mg
  • Sodium: 198.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Sugar Free Sheila's Mock Mashed Potatoes calories by ingredient


Introduction

From Sugar Free Sheila's website. From Sugar Free Sheila's website.
Number of Servings: 3

Ingredients

    1 lb. bag of frozen cauliflower
    3 oz. cube of cream cheese
    1/4 cup of 2% cheddar cheese
    1 Tbsp Garlic powder (adjust to taste)
    Salt and pepper to taste
    1/3 cup reduced fat sour cream

Directions

Boil the cauliflower for 20-25 minutes. As the cauliflower boils, place remaining ingredients except for the sour cream in a large bowl. (The cream cheese does not need to be softened - it will melt.) Drain the cauliflower as well as possible. Put in the bowl on top of the other ingredients and mash the cauliflower with a fork. Add sour cream to the mixture. Continue to mash the cauliflower until it reaches your desired consistency.

Number of Servings: 3

Recipe submitted by SparkPeople user JODIEBETH.