Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 15.4 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 48.2 mg
Sodium 198.9 mg
Potassium 305.1 mg
Total Carbohydrate 9.5 g
Dietary Fiber 4.3 g
Sugars 2.2 g
Protein 8.1 g
Vitamin A 12.8 %
Vitamin B-12 3.3 %
Vitamin B-6 11.5 %
Vitamin C 78.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 21.1 %
Copper 2.4 %
Folate 16.9 %
Iron 5.8 %
Magnesium 4.8 %
Manganese 12.0 %
Niacin 2.6 %
Pantothenic Acid 3.2 %
Phosphorus 10.2 %
Riboflavin 10.5 %
Selenium 4.6 %
Thiamin 5.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Sheila's Mock Mashed Potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Sheila's Mock Mashed Potatoes

97 calories of Cream Cheese, (1 oz)

36 calories of Sour Cream, reduced fat, (0.11 cup)

28 calories of Cauliflower, frozen, cooked, (148.33 grams)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

9 calories of Garlic powder, (0.33 tbsp)


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