Low Carb Mock Mashed Potatoes, George Stella

Low Carb Mock Mashed Potatoes, George Stella
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.8
  • Total Fat: 6.1 g
  • Cholesterol: 16.2 mg
  • Sodium: 97.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Low Carb Mock Mashed Potatoes, George Stella calories by ingredient


Introduction

Excellent with Low Carb Mushroom Gravy and sausage Stuffing Excellent with Low Carb Mushroom Gravy and sausage Stuffing
Number of Servings: 8

Ingredients

    1 medium head cauliflower
    1 tablespoon cream cheese, softened
    1/4 cup grated Parmesan
    1/2 teaspoon minced garlic
    1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
    1/8 teaspoon freshly ground black pepper
    1/2 teaspoon chopped fresh or dry chives, for garnish
    3 tablespoons unsalted butter

Directions

Set a stockpot of water to boil over high heat.

Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.

In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.

Garnish with chives, and serve hot with pats of butter.

Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

Number of Servings: 8

Recipe submitted by SparkPeople user GCVEGAS.