Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 64.5 mg |
| Sodium | 215.5 mg |
| Potassium | 289.4 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.6 g |
| Protein | 21.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 58.7 % |
| Vitamin D | 4.5 % |
| Vitamin E | 0.6 % |
| Calcium | 3.9 % |
| Copper | 6.8 % |
| Folate | 14.2 % |
| Iron | 13.6 % |
| Magnesium | 5.5 % |
| Manganese | 13.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.9 % |
| Selenium | 6.0 % |
| Thiamin | 5.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock turkey burger and mashed potatoes
View the full Mock turkey burger and mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock turkey burger and mashed potatoes
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
21 calories of Cauliflower, frozen, cooked, (0.60 cup (1" pieces))
14 calories of Soy Milk, (0.15 cup)
4 calories of Mushrooms, fresh, (1.60 small)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
1 calories of Onions, raw, (0.20 tbsp chopped)
Calories per serving of Mock turkey burger and mashed potatoes
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
21 calories of Cauliflower, frozen, cooked, (0.60 cup (1" pieces))
14 calories of Soy Milk, (0.15 cup)
4 calories of Mushrooms, fresh, (1.60 small)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)
1 calories of Onions, raw, (0.20 tbsp chopped)
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