mock garlic mashed potatoes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 139.9
- Total Fat: 6.9 g
- Cholesterol: 17.9 mg
- Sodium: 303.5 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 7.4 g
- Protein: 10.4 g
View full nutritional breakdown of mock garlic mashed potatoes calories by ingredient
Introduction
Recipe courtesy George Stella Recipe courtesy George StellaNumber of Servings: 2
Ingredients
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# 1 medium head cauliflower
# 1 tablespoon cream cheese, softened
# 1/4 cup grated Parmesan
# 1/2 teaspoon minced garlic
# 1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
Directions
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SGOODE.
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SGOODE.
Member Ratings For This Recipe
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SAMAKAZA
