Mock Garlic Parmesan Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 6.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 660.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 10.5 g
  • Protein: 21.3 g

View full nutritional breakdown of Mock Garlic Parmesan Mashed Potatoes calories by ingredient

Number of Servings: 4


    2 Lg heads of cauliflower
    1/8c nonfat cottage cheese

    1 tsp garlic powder
    1/4 tsp chicken boullion
    1/4 tsp pepper
    1 tsp dried chives
    1/2c grated Parmesan cheese


Steam cauliflower for 6 min. Use a food processor to chop cottage cheese and cauliflower to desired consistency. Cauliflower needs to be hot when processing. Mix remaining ingredients in. Serve hot!

Serving Size: 4 - 1c servings

Number of Servings: 4

Recipe submitted by SparkPeople user TINK053184.

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