Meatloaf and Mock Mashed Potatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 371.2
- Total Fat: 18.5 g
- Cholesterol: 81.6 mg
- Sodium: 753.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.7 g
- Protein: 27.8 g
View full nutritional breakdown of Meatloaf and Mock Mashed Potatoes calories by ingredient
Introduction
Trying it myself! Let me know what you think! Trying it myself! Let me know what you think!Number of Servings: 6
Ingredients
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1 1/2 pounds lean ground turkey
1 onion, chopped
1 bunch spinach, thick stems removed and leaves chopped (about 4 cups)
1 cup fresh flat-leaf parsley, chopped
1/2 cup whole-wheat bread crumbs
2 tablespoons Dijon mustard
1 large egg white
Kosher salt and black pepper
1/4 cup ketchup
1 head of cauliflower
1 cup buttermilk
1 tablespoon extra-virgin olive oil
1/4 cup jarred marinara sauce, warmed (optional)
Directions
Heat oven to 400° F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and ½ teaspoon each salt and pepper.
Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
Meanwhile, place the potatoes in a large pot of enough water to cover and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot. Mash with the buttermilk, oil, ½ teaspoon salt, and ¼ teaspoon pepper.
Serve the meat loaf with the potatoes and the marinara sauce, if using.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TINA-CIOUS.
Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes.
Meanwhile, place the potatoes in a large pot of enough water to cover and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot. Mash with the buttermilk, oil, ½ teaspoon salt, and ¼ teaspoon pepper.
Serve the meat loaf with the potatoes and the marinara sauce, if using.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TINA-CIOUS.