low fat egg dish
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 194.7
- Total Fat: 6.7 g
- Cholesterol: 29.7 mg
- Sodium: 1,005.8 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.9 g
- Protein: 20.4 g
View full nutritional breakdown of low fat egg dish calories by ingredient
Number of Servings: 12
Ingredients
-
18 slices of 99% fat free turkey bacon, about one package.
1 M onion
1/2 green pepper
1/2 red pepper
1 large container of fat-free egg substitute
1 C skim milk
1 1/2 C. reduced fat chedder cheese
15oz. frozen shredded hashbrowns
1/2 t pepper
1 t salt
1/4 t dill weed
Directions
Bake bacon in oven for 15 minutes, flip half-way through cooking time. Fry onions, and peppers in skillet with pam.
In bowl add frozen hashbrowns, cheese, milk, egg substitute, pepper, salt, and dill weed.
Add cooked bacon and vegetables.
Pour in 13*9 in dish sprayed with Pam. Bake 350 degrees for 35-45 minutes.
Make 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ADERYAN.
In bowl add frozen hashbrowns, cheese, milk, egg substitute, pepper, salt, and dill weed.
Add cooked bacon and vegetables.
Pour in 13*9 in dish sprayed with Pam. Bake 350 degrees for 35-45 minutes.
Make 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ADERYAN.