Low Fat Egg, Turkey Sausage and Veggie Casserole

Low Fat Egg, Turkey Sausage and Veggie Casserole
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 732.0
  • Total Fat: 28.8 g
  • Cholesterol: 115.0 mg
  • Sodium: 2,032.9 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 70.6 g

View full nutritional breakdown of Low Fat Egg, Turkey Sausage and Veggie Casserole calories by ingredient
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Introduction

This is great for a one dish meal any time of day! This is great for a one dish meal any time of day!
Number of Servings: 1

Ingredients

    1 lb. turkey breakfast sausage
    1 lg. onion, chopped
    1 6 oz. can mushrooms, chopped
    1 lb. bag frozen broccoli cuts
    4 oz. shredded cheeses
    1 lg. container egg beaters
    spices: 1 tsp. salt, 1/2 tsp. pepper, 1/2 tsp. garlic powder, 1/2 tsp. chili powder

Tips

If not browned you may want to put under the broiler for a few minutes, but watch carefully.


Directions

Cook- brown and drain turkey sausage and place in a 13x9-inch pan, sprayed with cooking spray. In same fry pan, brown onion, and mushrooms. Adding broccoli after 5 minutes until vegetables are tender but not mushy. Add vegetables to sausage and mix, add cheese and mix again, after add spices. Pour over all a large container of egg substitute and mix gently.
Bake at 350F for about 40 minutes or until knife inserted comes out clean.

Serving Size: Serves 4 - 8

Number of Servings: 1

Recipe submitted by SparkPeople user 3CATSLEP.

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