Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 732.0
Total Fat 28.8 g
Saturated Fat 13.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.1 g
Cholesterol 115.0 mg
Sodium 2,032.9 mg
Potassium 1,390.3 mg
Total Carbohydrate 39.2 g
Dietary Fiber 13.5 g
Sugars 4.2 g
Protein 70.6 g
Vitamin A 119.4 %
Vitamin B-12 21.4 %
Vitamin B-6 44.9 %
Vitamin C 339.3 %
Vitamin D 32.0 %
Vitamin E 56.8 %
Calcium 79.6 %
Copper 15.7 %
Folate 114.6 %
Iron 47.8 %
Magnesium 16.7 %
Manganese 51.1 %
Niacin 8.7 %
Pantothenic Acid 44.3 %
Phosphorus 27.3 %
Riboflavin 184.2 %
Selenium 28.8 %
Thiamin 18.6 %
Zinc 33.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Egg, Turkey Sausage and Veggie Casserole

View the full Low Fat Egg, Turkey Sausage and Veggie Casserole Recipe & Instructions
Submitted by: 3CATSLEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Egg, Turkey Sausage and Veggie Casserole

270 calories of Jennie O Breakfast Turkey Sausage, (112 gram(s))

134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)

82 calories of Broccoli, frozen, (1 package (10 oz))

80 calories of NATURAL SHREDDED CHEESE - KRAFT NATURAL CHEESE SHREDS - COLBY & MONTEREY JACK 2% MILK SHREDDED, (1 serving)

80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)

57 calories of Onions, raw, (1 large)

29 calories of Mushrooms, canned, (0.50 cup)


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