Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 81.7
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.7 mg
Potassium 147.3 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 13.2 g
Vitamin A 1.1 %
Vitamin B-12 0.2 %
Vitamin B-6 4.0 %
Vitamin C 86.8 %
Vitamin D 5.3 %
Vitamin E 0.2 %
Calcium 0.4 %
Copper 6.0 %
Folate 2.9 %
Iron 1.5 %
Magnesium 1.5 %
Manganese 2.3 %
Niacin 6.6 %
Pantothenic Acid 4.7 %
Phosphorus 3.1 %
Riboflavin 7.3 %
Selenium 3.7 %
Thiamin 2.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in omelet w/4 egg whites veg.low carb and low fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of omelet w/4 egg whites veg.low carb and low fat

68 calories of Egg white, large, (4 serving)

8 calories of Yellow Peppers (bell peppers), (28 grams)

6 calories of Mushrooms, fresh, (28 grams)


Nutrition & Calorie Comments  

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