Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.7 mg |
| Sodium | 1,423.5 mg |
| Potassium | 1,408.7 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 12.6 g |
| Protein | 41.6 g |
| Vitamin A | 98.5 % | Vitamin B-12 | 120.6 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 20.9 % |
| Vitamin D | 60.0 % |
| Vitamin E | 26.3 % |
| Calcium | 17.0 % |
| Copper | 12.8 % |
| Folate | 108.6 % |
| Iron | 47.1 % |
| Magnesium | 16.6 % |
| Manganese | 43.4 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 63.3 % |
| Phosphorus | 55.6 % |
| Riboflavin | 311.5 % |
| Selenium | 156.0 % |
| Thiamin | 76.8 % |
| Zinc | 28.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled egg whites with Oatnut toast **High Protein/ Low Fat
View the full Scrambled egg whites with Oatnut toast **High Protein/ Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled egg whites with Oatnut toast **High Protein/ Low Fat
200 calories of Egg substitute, liquid (Egg Beaters), (1.50 cup)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
8 calories of Jalapeno Peppers, (2 pepper)
Calories per serving of Scrambled egg whites with Oatnut toast **High Protein/ Low Fat
200 calories of Egg substitute, liquid (Egg Beaters), (1.50 cup)
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
8 calories of Jalapeno Peppers, (2 pepper)
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