Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 205.8
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 86.2 mg
Sodium 211.3 mg
Potassium 234.7 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.0 g
Sugars 5.3 g
Protein 17.5 g
Vitamin A 156.1 %
Vitamin B-12 82.9 %
Vitamin B-6 7.1 %
Vitamin C 10.7 %
Vitamin D 6.3 %
Vitamin E 14.5 %
Calcium 11.6 %
Copper 10.0 %
Folate 14.2 %
Iron 34.7 %
Magnesium 8.4 %
Manganese 23.0 %
Niacin 2.5 %
Pantothenic Acid 8.7 %
Phosphorus 17.8 %
Riboflavin 19.1 %
Selenium 8.7 %
Thiamin 4.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Quinoa Egg Bake

View the full Low-Fat Quinoa Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Quinoa Egg Bake

90 calories of Ancient Harvest Inca Red Quinoa, .25 cup dry, (0.50 serving)

38 calories of Egg Beaters - Egg Whites, (4.50 tbsp)

35 calories of Egg Land's Best Cage Free Organic Brown Eggs (large), (0.50 serving)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Shiitake Mushrooms, (0.13 cup pieces)

5 calories of Pure Hawaiian Spirulina Pacifica 1 tsp, (0.50 tsp)

4 calories of Spinach, fresh, (0.63 cup)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 tsp)


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