Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,481.6 | Total Fat | 162.5 g |
|---|---|
| Saturated Fat | 69.5 g |
| Polyunsaturated Fat | 15.2 g |
| Monounsaturated Fat | 27.0 g |
| Cholesterol | 3,085.0 mg |
| Sodium | 4,764.7 mg |
| Potassium | 1,705.6 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.0 g |
| Protein | 207.4 g |
| Vitamin A | 464.5 % | Vitamin B-12 | 120.0 % |
|---|---|
| Vitamin B-6 | 76.0 % |
| Vitamin C | 45.2 % |
| Vitamin D | 150.0 % |
| Vitamin E | 0.0 % |
| Calcium | 222.2 % |
| Copper | 15.5 % |
| Folate | 149.5 % |
| Iron | 78.5 % |
| Magnesium | 38.0 % |
| Manganese | 103.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 160.7 % |
| Riboflavin | 171.8 % |
| Selenium | 5.3 % |
| Thiamin | 8.8 % |
| Zinc | 70.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg casserole with spinach and low fat cheese
View the full Egg casserole with spinach and low fat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg casserole with spinach and low fat cheese
1,080 calories of Egg, fresh, whole, raw, (15 large)
700 calories of jimmy dean lowfat pork sausage, (10 oz)
640 calories of Cheese, 4 cheese mexican blend, reduced fat, (2 cup)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
Calories per serving of Egg casserole with spinach and low fat cheese
1,080 calories of Egg, fresh, whole, raw, (15 large)
700 calories of jimmy dean lowfat pork sausage, (10 oz)
640 calories of Cheese, 4 cheese mexican blend, reduced fat, (2 cup)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
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