Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 192.1
Total Fat 8.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.4 g
Cholesterol 24.2 mg
Sodium 328.3 mg
Potassium 378.5 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 14.4 g
Vitamin A 6.5 %
Vitamin B-12 3.6 %
Vitamin B-6 11.8 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 22.1 %
Copper 6.1 %
Folate 3.4 %
Iron 7.0 %
Magnesium 5.2 %
Manganese 5.0 %
Niacin 8.0 %
Pantothenic Acid 13.8 %
Phosphorus 11.4 %
Riboflavin 9.6 %
Selenium 21.4 %
Thiamin 7.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Egg Bake

View the full Low Fat Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Egg Bake

83 calories of Hashed Browns (hash browned potatoes), (0.20 cup)

39 calories of Ground Turkey, (0.05 unit, yield from 1 lb raw)

22 calories of Kraft 2% Shredded Cheddar Cheese, (0.07 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

13 calories of Kraft Free Shredded Cheddar Cheese, (0.07 cup)

6 calories of Milk, nonfat, (0.07 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Pepper, black, (0.03 tsp)


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