Asian Peanut Broccoli StirFry - Basic
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.7
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 348.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 4.1 g
- Protein: 5.3 g
View full nutritional breakdown of Asian Peanut Broccoli StirFry - Basic calories by ingredient
Introduction
Broccoli slaw and veggies turned into a quick weekday meal! As shown in picture, I add pork (not in calculation)... also good with shrimp, beef or tufu! Broccoli slaw and veggies turned into a quick weekday meal! As shown in picture, I add pork (not in calculation)... also good with shrimp, beef or tufu!Number of Servings: 4
Ingredients
-
1 Broccoli Slaw (President Choice) Bag
1 tbsn olive oil
2 roasted garlic cloves
1 hot pepper (finely chopped)
1 onion - chopped
1 large green or red bell pepper - chopped
Fresh ginger and cilantro - to taste
2 tbsn peanut butter
2 tbsn soya sauce
1 lemon (juice only)
Tips
I have a few makeover recipes of this version - I use this one a the base and I vary ... my favorite one is adding tofu and steamed shangai bok...
Directions
Heat frying pan - add oil, lemon juice, garlic and onion. Add peppers and broccolli slaw and cook until tender (about 10 min).
In microwave, heat peanut butter for 20 sec. Add soya sauce and microwave for additionnal 20 sec. Mix well. Add the warm sauce to the stir fry.
Stir well and serve immediately!
Serving Size: 4 bowls (as shown in picture!)
In microwave, heat peanut butter for 20 sec. Add soya sauce and microwave for additionnal 20 sec. Mix well. Add the warm sauce to the stir fry.
Stir well and serve immediately!
Serving Size: 4 bowls (as shown in picture!)