Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 961.7 mg |
| Potassium | 560.9 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 11.4 g |
| Protein | 20.0 g |
| Vitamin A | 78.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 226.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 20.5 % |
| Copper | 24.5 % |
| Folate | 22.0 % |
| Iron | 27.7 % |
| Magnesium | 30.7 % |
| Manganese | 73.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 28.0 % |
| Riboflavin | 9.5 % |
| Selenium | 21.0 % |
| Thiamin | 10.9 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jana's Sweet Chilli Tofu Stirfry or Wraps
View the full Jana's Sweet Chilli Tofu Stirfry or Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jana's Sweet Chilli Tofu Stirfry or Wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
109 calories of Tofu, extra firm, (0.25 block)
44 calories of Sauce, VH Sweet Thai Chilli, (1.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Carrots, raw, (12.50 strip, thin)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
Calories per serving of Jana's Sweet Chilli Tofu Stirfry or Wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
109 calories of Tofu, extra firm, (0.25 block)
44 calories of Sauce, VH Sweet Thai Chilli, (1.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Carrots, raw, (12.50 strip, thin)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
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