Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.7 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 11.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.5 mg |
| Sodium | 1,290.0 mg |
| Potassium | 260.7 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.9 g |
| Protein | 18.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 59.7 % |
| Copper | 17.3 % |
| Folate | 7.0 % |
| Iron | 13.4 % |
| Magnesium | 13.2 % |
| Manganese | 52.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 7.4 % |
| Selenium | 21.3 % |
| Thiamin | 9.0 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Udon & Tofu Stirfry
View the full Udon & Tofu Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Udon & Tofu Stirfry
126 calories of *PASTA (DRY) - Udon Noodles, Japanese - Wel-Pac, (1.33 oz)
120 calories of Oil, Sesame, (All) Organic Spectrum, (1 tbsp)
58 calories of Tofu, firm, (0.33 cup)
35 calories of Hoisin Sauce, (1 tbsp)
25 calories of Bird's Eye Broccoli Florets, (0.83 cup)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
1 calories of Bamboo shoots, cooked, (0.07 cup (1/2" slices))
1 calories of Huy Fong, Sriracha Hot Chili Sauce, (0.17 tbsp)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
Calories per serving of Udon & Tofu Stirfry
126 calories of *PASTA (DRY) - Udon Noodles, Japanese - Wel-Pac, (1.33 oz)
120 calories of Oil, Sesame, (All) Organic Spectrum, (1 tbsp)
58 calories of Tofu, firm, (0.33 cup)
35 calories of Hoisin Sauce, (1 tbsp)
25 calories of Bird's Eye Broccoli Florets, (0.83 cup)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
1 calories of Bamboo shoots, cooked, (0.07 cup (1/2" slices))
1 calories of Huy Fong, Sriracha Hot Chili Sauce, (0.17 tbsp)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)