Eggplant Parmigiana Petey's way
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.7
- Total Fat: 9.6 g
- Cholesterol: 15.4 mg
- Sodium: 679.5 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 5.5 g
- Protein: 11.1 g
View full nutritional breakdown of Eggplant Parmigiana Petey's way calories by ingredient
Number of Servings: 6
Ingredients
-
1 Eggplant
1 jar (26oz) fav pasta sauce
1/3c seasoned breadcrumbs
2t Italian seasoning
1T Parmesan cheese, grated
1/4t garlic powder
2 lg egg whites lightly beaten
1c mozzarella cheese shredded
cooking spray
1c sliced fresh mushrooms
1/2 med onion sliced
1T olive oil
Directions
Preheat oven to 350*.
Combine breadcrumbs, Parmesan, Italian seasoning and garlic for breading eggplant. Peel and slice eggplant into 1/4" slices. Coat eggplant slices in lightly beaten egg whites and coat with breadcrumb mixture. Place breaded eggplant slices on a non-stick cookie sheet and bake for 10-20min or until golden brown.
While that is cooking add olive oil, onion and mushrooms and saute' (med-high heat) till mushrooms are cooked then add pasta sauce.
When eggplant is done place a layer of eggplant in a baking dish and layer with pasta sauce and mozzarella as desired. Place back in oven about 10 min or until sauce and cheese are bubbly.
Makes about 6 servings. Hope you Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user PETEY-Q.
Combine breadcrumbs, Parmesan, Italian seasoning and garlic for breading eggplant. Peel and slice eggplant into 1/4" slices. Coat eggplant slices in lightly beaten egg whites and coat with breadcrumb mixture. Place breaded eggplant slices on a non-stick cookie sheet and bake for 10-20min or until golden brown.
While that is cooking add olive oil, onion and mushrooms and saute' (med-high heat) till mushrooms are cooked then add pasta sauce.
When eggplant is done place a layer of eggplant in a baking dish and layer with pasta sauce and mozzarella as desired. Place back in oven about 10 min or until sauce and cheese are bubbly.
Makes about 6 servings. Hope you Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user PETEY-Q.