Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.7
Total Fat 9.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 15.4 mg
Sodium 679.5 mg
Potassium 293.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.5 g
Sugars 9.7 g
Protein 11.1 g
Vitamin A 18.9 %
Vitamin B-12 7.4 %
Vitamin B-6 5.0 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 21.4 %
Copper 5.8 %
Folate 5.3 %
Iron 8.4 %
Magnesium 4.4 %
Manganese 7.1 %
Niacin 6.2 %
Pantothenic Acid 4.8 %
Phosphorus 11.4 %
Riboflavin 9.6 %
Selenium 7.9 %
Thiamin 4.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmigiana Petey's way

View the full Eggplant Parmigiana Petey's way Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmigiana Petey's way

80 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.50 cup)

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

20 calories of Italian Herbs Organic Breadcrumbs, (0.06 cup)

6 calories of Egg white, large, (0.33 serving)

4 calories of Portabella Mushrooms, (16.67 grams)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Pam - Olive Oil Cooking Spray, (0.17 serving)

0 calories of italian seasoning, (0.17 serving)


No nutrition or calorie comments found.